15-1
Back Squats- Ash 35# sand bag, Conrad 95#
Weighted sit ups Ash 25#, Conrad 45#
Pull Ups
Clean to press Ash 35# sand bag, Conrad 2x 25# kb
Box Jump- Ash 16", Conrad 30"
52:08
Pretty sore from past workouts, felt better by the end. Grip strength is really weak right now.
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