Sunday

1) 8 rounds
3x power cleans
Ash, 45,55,65,75,75,75,75,75
Conrad- 85,100,115,135,135,135,135,135

2) 8 rounds
5x front squats
Ash- 70,80,95,110,110,110,110,110
Conrad- 95,115,135,155,155,155,155,155

3) 3 mile ruck w/ Ash
31:50
Ash- 15#
Conrad- 35#