1) 8 rds
3x power cleans
Ash-45,55,65,75,75,75,75,75
Conrad-85,100,115,135,135,135,135,135
2) 8 rds
5x military press
Ash-45,45,55,60,60,60,60,60
Conrad-70,80,95,110,110,110,110,110
Run 4 miles
"It's supposed to be hard. That's the magic in it. It's pretty simple." Rob Shaul
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