1) 8 rounds
4x front squats
Ash- 75,85,100,115,115,115,115,115
Conrad- 105,125,145,165,165,165,165,165
2) 8 rounds
2x hinge lift
Ash- 90,105,125,140,140,140,140,140
Conrad-155,180,205,235,235,225,235,235
3) run 3 miles
"It's supposed to be hard. That's the magic in it. It's pretty simple." Rob Shaul
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