Before charity beer drinking

1) 20 Minutes amrap
30x step ups
200m run
Ash- 15# ruck, 16" step
Conrad- 45# ruck, 20" step
8 rounds+step ups

2) 20 Minutes amrap
10x Sandbag get ups- Ash 30# sandbag, Conrad 60# sandbag
8x goblet squats- Ash 25#, Conrad 35#
8x Sandbag clean and press
16x kb swings- Ash 25#, Conrad 35#
6 rounds + get ups

3) 15 rounds every 2 minutes
12x goblet squats- Ash 25#, Conrad 35#
12x dead lifts- Ash 75#, Conrad 115#
12x sit ups

4) Run 2 miles
20ish minutes