Sleepy Tuesday

1) Run
2 miles- 4 minute rest, run 1 mile
Ash- 2 mile, 17:11, 1 mile 8:16
Conrad- 2 mile, 12:55, 1 mile 6:28

2) 9 Rounds
2x Thrusters
1x Burpee
5x Y+L
Ash, 45,45,50,50,55,55,60,60,60
Conrad, 75,85,95,105,115,125,135,135,135

3) 6 Rounds
4x Weighted pull ups
2x kipping pull ups
Ash- ring row w/12# all sets
Conrad- pull ups- 12,15,18,20,22,20

4) 6 Rounds
5x Thrusters
2x strict pull ups
30 sec rest
Ash- Thruster 45#, ring row
Conrad- Thruster 105#

5) 3 Rounds
10x weighted sit up
30 second side bridge
30 second other side bridge
10x supermans
30 second FLR