1) 6 rounds
Run 800m rest 2 minutes
Ash- 3:32, 3:32, 3:38, 3:40, 3:42, 3:42
Conrad- 2:59, 2:54, 2:57, 2:58, 2:57, 2:57
Really windy and legs still a little heavy. Hadn't done this in a while and I could feel it.
"It's supposed to be hard. That's the magic in it. It's pretty simple." Rob Shaul
No comments:
Post a Comment