I was late to work because I wanted to work out... not that late.

1) 1 RM push press
Ash- 90#
Conrad- 150#

2) 6 Rounds
2x Push press
2x clapping push ups
5x shoulder dislocate
Ash- 75#
Conrad-135#

3) 6 Rounds
5x Front Squat
2x jumping lunge
1x box jump
Ash- 95,100,105,110,110,110. 16" box jump
Conrad- 145,145,150,150,155,155. 30" box jump

3) 7 Rounds
8x Push Press
8x Front Squat
30 Sec rest
Ash- 55#
Conrad- 95#