1) 1,2,3,2,1 w/ 20# vest
Pull ups
Push ups x3 - 3,6,9,6,3
2) 1,2,3,4,3,2,1 w/ 15# vest
Pull ups
Push ups x3 - 3,6,9,12,9,6,3
3) 1,2,3,4,5,4,3,2,1 no vest
Pull ups
Push ups x3 - 3,6,9,12,15,12,9,6,3
"It's supposed to be hard. That's the magic in it. It's pretty simple." Rob Shaul
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