1) 20 Minute amrap
40x step ups
400m run
Ash- 15# ruck, 16" step
Conrad- 45# ruck, 20" step
6 rounds
2) 20 Minute amrap
4x burpees
8x back squats- Ash 60#, Conrad 95#
8x military press- Ash 2x15#, Conrad 2x 44
8x power cleans- Ash 30#, Conrad 95#
8x slashers- Ash 30#, Conrad 95#
7 rounds
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