1) run 3 miles - 30 mins
10 mins later
20x push ups
5x pull ups
18x push ups
5x pull ups
16x push ups
5x pull ups
14x push ups
5x pull ups
12x push ups
5x pull ups
10x push ups
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"It's supposed to be hard. That's the magic in it. It's pretty simple." Rob Shaul
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