1) 9 rounds
2x Snatch + OH Squat
1x Burpee
Ash: 45#
Conrad: 95#
2) 6 Rounds
5x Back Squat
2x Jumping Lunges
Ash: 95#
Conrad: 185#
3) Run
2 miles
20 mins
Getting back to it. I'm going to be sore later.
"It's supposed to be hard. That's the magic in it. It's pretty simple." Rob Shaul
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