today

1) 8 Rounds
3x Front Squats
Ash: 75,85,95,100,100,100,100,100
Conrad: 135,145,155,165,165,165,165,165

2) 6 Rounds
5x Hinge Lift
3x Box Jump
Ash: 105# , 16" box
Conrad: 205#, 30" box

3) 6 Rounds
8x Military Press
4x Pull Ups
Ash: 2x15# db
Conrad: 2x25#kb

4) 5 Rounds
60 Second Farmers carry
40x Flutter Kicks
45 Seconds FLR
Last round max push ups in 2 minutes
Ash: 2x25# kb, push ups 20
Conrad: 2x 44# kb, push ups 42