1) Run
3 miles
30 mins
2) 8 Rounds
3x Push Press
Ash: 55#
Conrad: 95,105,115,115,125,125,135,135
3) 8 Rounds
3x Deadlift
Ash: 95#
Conrad: 155,195,195,195,205,205,215,215
"It's supposed to be hard. That's the magic in it. It's pretty simple." Rob Shaul
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