1) Run 4 miles
33:17- easy pace
2) 5 Rounds
6x Hang Cleans- 95#
6x Military Press- 95#
40x Flutter Kicks
3) 5 Rounds
10x Hinge Lift 135#
5x OH Reverse lunges w/25#
3x Squat Jumps
"It's supposed to be hard. That's the magic in it. It's pretty simple." Rob Shaul
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