1) Ruck
3 miles 36:11
Ash: 26#
Conrad: 60#
2) 15 Rounds EMOM
Conrad:
3x strict pull ups
6x push ups
9x sit ups
Ash:
3x ring row
4x push ups
9x sit ups
"It's supposed to be hard. That's the magic in it. It's pretty simple." Rob Shaul
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