8/19/14

1) 2 Rounds
1 mile ruck
Ash: 36#
Conrad: 60#
12:17, 13:08-Sage to a dump on the second mile

2) 4 Rounds
10x Good mornings- Ash:45#, Conrad:65#
10x Russian twists- Ash: 25#, Conrad: 45#
40x Flutter kicks
45 seconds FLR

3) 4 Rounds
60 second farmers carry- Ash: 2x25#, Conrad: 2x 44#
10x sit ups