1) 8 rounds
3x Push Press
Ash: 55,55,60,60,65,65,70,70
Conrad: 105,115,125,135,135,135,135,135
2) 8 Rounds
3x Hinge Lift
Ash: 95,95,105,105,110,110,115,115
Conrad: 185,205,215,225,225,225,225,225
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"It's supposed to be hard. That's the magic in it. It's pretty simple." Rob Shaul
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