9/29/14

1) 8 Rounds
3x Squat Clean
Ash: 60,70,80,90,,85,85,85,85
Conrad:110,125,140,155,155,155,155,155

2) 8 Rounds
3x Back Squats
Ash:,95,100,105,110,115,120,125,130
Conrad:130,185,185,205,205,225,225,225

3) 6 Rounds
5x Pull Ups
5x Military Press (until form breaks, then push press)
Ash: 70
Conrad:120