lift again- 9/18

1) 8 Rounds
4x Front Squat
2x Squat Jumps
Ash: 75,85,95,110,110,110,110,110
Conrad: 135,145,165,185,185,185,185,185

2) 8 Rounds
4x Hinge Lift
2x Jumping Lunges
Ash:95,110,125,145,145,145,145,145
Conrad:155,185,215,245,245,245,245,245

3) 4 Rounds
10x Weighted Sit Ups
10x RussianTwists
10x Supermans
20 sec FLR 7 push ups, 20 sec side plank, 7 push ups, 20 sec other side plank