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DNF sports
"It's supposed to be hard. That's the magic in it. It's pretty simple." Rob Shaul
Monday, September 15, 2014
need to work out more
EMOM 15 mins
4x pull ups
7x push ups
9x sit ups
This left me pretty tired... it shouldn't have hurt as much as it did
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Early in the AM,then later in the PM
9/29/14
Wed's lift
Tuesday's workout
Run
Sat morning
lift again- 9/18
lifting
need to work out more
hike and lift
today before work... with almost no time left to g...
tuesday's run
sometime last week, a couple different days
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