hike and lift

5 mile hike up rattle snake ridge
Conrad: 50# ruck
Ash: 30# Ruck
1800' elevation gain
2 hours

Later...

1) 8 Rounds
5x Hinge Lift
Ash: 85,100,120,125,125,125,125,125
Conrad:145,170,200,225,225,225,225,225

2) 8 Rounds
4x Military press
Conrad: 95,95,115,125,125,125,125,125
Last couple rounds became push press.

2) EMOM 5 minutes
3x Power Clean
Conrad: 135#
Should have gone heavier...