Sat morning

Warm up: 3 Rounds
10x Hinge Lift- Ash: 65, Conrad: 95
5x Box Jumps
10x sit ups
15x push ups

1) 10,8,6,4,2
Hinge Lift
Box Jump
Ash: 95#, 16" box
Conrad: 135#, 24" box

2)6 Rounds        
3x Pull Ups
5x Push Ups
20x Step Ups
Conrad: 25# weighted vest

3) 9 Rounds
3x Hang Squat Cleans
5x Burpees
30 Seconds rest
Ash: 65#
Conrad: 115#

4) Run/Ruck 3 Miles
32:50
Ash ran
Conrad: ruck w/30#