Wed's lift

1)8 Rounds
3x Hinge Lift
Ash: 100,120,135,155,155,155,155,155
Conrad: 170,200,225,255,255,260,265,265

2) 8 Rounds
3x Front Squat
Ash: 80,95,110,120,120,120,120,120
Conrad: 135,155,175,200,200,200,200,200

3) 8 Rounds
4x Pull Ups
8x Push Ups
12x Sit Ups