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DNF sports
"It's supposed to be hard. That's the magic in it. It's pretty simple." Rob Shaul
Monday, September 22, 2014
Run
1) Run 8.3 miles
1:09:28
Legs felt heavy.
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Early in the AM,then later in the PM
9/29/14
Wed's lift
Tuesday's workout
Run
Sat morning
lift again- 9/18
lifting
need to work out more
hike and lift
today before work... with almost no time left to g...
tuesday's run
sometime last week, a couple different days
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