1) 8 Rounds
2x Power Cleans
4x Clapping Push ups
Ash: 55,65,75,80,80,80,80,80
Conrad:95,105,125,145,145,145,145,145
2) 8 Rounds
3x Push Press
3x Pull Ups
Ash: 55,60,65,70,75,75,75,75
Conrad: 95,110,120,135,135,135,135,135
3) 4 Rounds
90 Seconds Farmer's Carry
60x Flutter Kicks w/ruck over head
5x Toes to Sky W/ruck over head
30 Seconds FLR
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