1) 8 rds
5x front squat- 135,135,145,155,155,165,175,175
4x broad jumps
2) 6 rds
5x hang snatch @ 95#
4x squat jump
6x side to side hops over the bar
6x front to back hops over the bar
3) 6 rds @ 95#
5x military press
5x bent over row
run 2 miles- easy
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment