3/7/13

1) run
1 mile 6:48- felt way better than monday

2) 5 rds
20x push ups
30x sit ups
6x pull ups

3)5 rds every 3 minutes rest 1 miunte
10x 135# dl
15x kb swings @ 35#
45 sec wall sit
45 sec plank
 last round hold sit and plank till failure
sit- 1:45
plank- 2:15

4) 5 rds
100x jump rope
10x military press @ 2x 25#