1) 6 rds
5x barbell burpees @ 95
4x squat jumps
2)8 rds
8x kneeling curl to press@ 45#
6x bent over row @ 45#
3)2 rds
10x walking lunges @ 65#
5x squat jumps @ 65#
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"It's supposed to be hard. That's the magic in it. It's pretty simple." Rob Shaul
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