1) I didn't want to run, so...
3 rds
3 minutes jump rope
30x 35# kb swings
2) 10 rds
3x pull ups
5x push ups
10x sit ups
3) 3 rds
3 minutes jump rope
30x 35# kb swings
4) 10 rds
3x pull ups
5x push ups
10x sit ups
"It's supposed to be hard. That's the magic in it. It's pretty simple." Rob Shaul
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