1) 8 rds
6x sand bag squat clean + thruster @ 60#
200m run
2) 6 rds
3x ankle to bar + pull up
10x 45# weighted sit up
15x kb swings @ 35#
3) 4 rds
60 sec front bridge
5x y+l @ 2.5#
5x kb slasher @ 35#
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