Wednesday, March 20, 2013

rain... again... 3-19-13

1) 8 rds
3x the exercise
75, 85,95,105,115,115,105,105

2)8 rds
3x bench press
135,135,135,135,135,145,145,155

3) 10 rds
3x wide grip pull ups
3x back squat
135,145,155,165,175,185,195,205,215,225,235

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