1) 6rds
5x front squats @ 135#
3x jumping lunges
2) 6rds
5x power cleans 95,95,95,105,115,105
5x swings @ 35#
3) 6 rds
5x military press 95#
5x pull ups
"It's supposed to be hard. That's the magic in it. It's pretty simple." Rob Shaul
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