let's try 2 today

1) 6 rds
5x front squat - 145,155,165,175,185,185
4x broad jump

2) 6 rds
5x power cleans - 95,105,115,125,135,135
3x burpees

3) 6 rds
5x military press @ 95#
6x kb row @ 35#  (each side)

a little later...

4) 10 rds
60 sec 10m sprints
30 sec rest
17,17,17,15,16,17,17,17,17,17

5) Run
2 miles with Ash
16:45

6) 5 rds
10x wtd sit ups @ 45#
6x wtd half moons@ 45#
15m waiter walk - 2 x 45# kb