today

warm up: 3 rds
3x snatch @ 65#
5x scotty bob @ 2x 20#
5x ankles to bar

1) 6 rds
5x barbell burpee -95, 95, 95, 105, 115, 125
4x squat jump
itb stretch

2) 6 rds
8x kb floor press @ 2x 44#
2x tarzan pull ups
5x y + l @ 2.5#

3) 5 rds
10x deadlift - 115, 125, 135, 145, 155
3x 24" box jumps