1) 8 rds
3x the exercise
3x shoulder dislocates
65,75,85,95,105,115,115,115
2) 8 rds
3x bench press
135,135,135,135,135,135,145,155
3)
8 rds
3x back squat
155,165,175,185,195,205,205,215
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"It's supposed to be hard. That's the magic in it. It's pretty simple." Rob Shaul
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