6/14/13

1) 2 rds
leg blasters
20x flutter kicks (2xcount)
10x sit ups

6 rds
mini leg blasters
20x flutter kicks (2x count)
10x sit ups

2) 4 rds
30 sec max push ups
30 sec res
then,
1 min rest
1 minute max push ups

27, 17, 12, 13
16

3) 4 rds
20x sit ups
5x hamstring hell
5x slasher to halo

4) Run w/ ash
1 mile- 8:27