More leg blasters

1) 2 rds
full leg blasters
20x flutter kicks (2x count)
10x sit ups
Then...
6 rds
Mini leg blasters
20x flutter kicks (2x count)

2) 4 rds
30 sec max push ups
30 sec rest
Then...
1 minute rest
1 minute max push ups
27, 17, 10, 8
Max 12

3) 4 rds
20x sit ups
45 sec forward leaning rest
5x hamstring hell

4) run
1 mile 9:15
We had to stop because Sage took a shit mid run. I nearly dragged Sage the last 1/4 mile.