Will my legs move?

1) 4 rds
10x burpees
220m run
30 sec rest

2) 10 rds every 30 secs
3x pull ups
2 strict, 2 kipping on rds 9-10

3) 4 rds
5x knees to elbow
30 sec side bridge
5x clapping push ups
30 sec other side bridge
5x hamstring hell
5x y+l @ 2.5#