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DNF sports
"It's supposed to be hard. That's the magic in it. It's pretty simple." Rob Shaul
Monday, June 24, 2013
Saturday
1) 7 rds
5x strict pull ups
7x push ups
10x dips
2) run
2 miles 14:10
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GO AHEAD AND QUIT, IT'S EASY.
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laziness prevails
a quick ride 6/28/13
slept in, worked out, ate food, went to work.
Tuesday
Sunday 6/23/13
Saturday
6/20/13
Tuesday 6/18/13
Monday after the beer fest
6/14/13
6/13/13
First road ride in forever
6/11/13
More leg blasters
6/9/13
Friday 6/7/13- lots of time to kill at the gym...
6/5/13
6/4/13
Will my legs move?
Race for the cure, and then later...
5/31/13
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