slept in, worked out, ate food, went to work.

1) 15-14-13-12-11-10-9-8-7-6-5-4-3-2-1
Sand bag clean and squat-60#, Ash-25
push ups
flutter kicks 2x count

2) 20 rds every 90 sec
4x walking sandbag lunges -60#, Ash- 25#
4x burpees
4x pull ups, Ash- 2x horziontal row
8x sit ups

cool down: 1 mile run with Sage