Tuesday 6/18/13

1) 6 rds
Run 540m (around the block)
1:42, 1:36, 1:38, 1:35, 1:39, 1:37

2) 10 rds every 30 secs
2x weighted strict pull up @20#

3) 4 rds
20x sit ups
30 sec side bridge
5x clapping push ups
30 sec other side bridge
5x hamstring hell