Sunday 6/23/13

1) 20 rds every 90 sec
4x front squat @ 105#
3x burpees
2x strict pull ups
5x dead lift @ 105#

2) Run w/ 25# vest + 132oz water in camelback
5.5 miles
55:10
Ash w/ 10# + 100oz in camelback
56:14
I waited on her a lot. Towards the end, she told me to take off, so I did...

3) 60 sec max w/ 2 min rest
push ups-39
sit up- 38
pull ups- 9 strict+ 4 kipping