Tuesday

1) 60x sandbag get ups- 60#
Ash- 40x sand bag get ups-25#

2) run
30 minutes  w/ 35# vest and camelback
Ash- 10# plus camelback
3.3 miles


3)  4 rds
10x back extension
10x hip bridge each side
20/20 kneeling founder stretch
20/20 standing founder stretch