Monday after the beer fest

1) 3 rds
leg blasters
20x flutter kicks (2x count)
10x sit ups
then
4 rds
mini leg blasters
20x flutter kicks (2x count)
10x sit ups

2) 4 rds
30 sec max push ups
30 sec rest
then,
1 minute rest
1 minute max push ups
28, 13, 12, 9
16

3) 4 rds
25x sit ups
45 sec forward leaning rest
10x hamstring hell

4) 2 rds
1 mile run
2 minute rest
7:12
6:43