6/20/13

1) 3 rds
Leg blasters
20x flutter kicks (2x count)
10x sit ups
Then,
5 rds mini leg blasters
20x flutter kicks (2x count)
10x sit ups

2) 4 rds
25x sit ups
5x Russian twists @35
10x hamstring hell

3) 10 rds every 30 secs
2x strict weighted pull ups @ 20#

4) 4 rds
30 sec max push ups
30 sec rest
Then,
60 sec rest
60 sec max push ups
29, 15, 12, 10
16