1) 10 rds
mini leg blaster
20x flutter kicks 2x count
10x sit ups
2) 3 rds- 4th rd 1 minute max
30 sec max push ups
30 sec rest
25,17,12,13
3) 4 rds
5x knees to elbows
30 sec side bridge
5x push ups
30 sec side bridge
5x hamstring hell
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